Beginners Recipe w/ More Optimum Nutrition Protein

Last updated August 9, 2013 Copy
AmountIngredient$ / daySource
96gOptimum Nutrition Natural 100% Whey Gold Standard$2.28Amazon
77gOptimum Nutrition Natural Pro Complex $2.00Amazon
37.5gOptimum Nutrition 100% Casein Protein$1.16Amazon
100gNOW Foods Carbo Gain Maltodextrin$0.65Amazon
80gWhole Oat Powder$0.62Amazon
26gFitness Fiber$1.21Amazon
20.9gNOW Potassium Gluconate$0.65Amazon
6gMSM Sulfur Powder$0.34Amazon
4gTable Salt$0.00
2gSwanson Monosodium Phosphate$0.14Amazon
45mlKirkland Extra Virgin Olive Oil$0.36Amazon
30mlAlive! Multivitamins$0.65Amazon
0pillNOW Calcium and Magnesium$0.00Amazon
1pillNOW Iron Supplement$0.07Amazon
1pillNature's Way Choline$0.09Amazon
3pillKirkland Signature Omega-3 Fish Oil Concentrate 1000 mg Fish Oil with 30% Omega-3s (300 mg)$0.10Amazon
2pillKirkland Signature Extra Strength Glucosamine HCI 1500mg, With MSM 1500 mg, 375-Count Tablets$0.11Amazon
3pillMRM CLA 1250 High Potency,180 Softgels$0.35Amazon
1gCon-cret Creatine$0.56Amazon
0pillTrader Joe's Multi Vitamin & Mineral Antioxidant$0.00Trader Joe's
Amounts for:
Total Daily Cost:
$11.32Add Ingredients
to Amazon Cart

Same as beginner's recipe w/ different protein.

Nutrition Facts

Amount Per Day
42% Carb, 32% Protein, 26% Fat
Calories1893
% Daily Values*
87%
Total Carbohydrate218g
115%
Dietary Fiber 32g
197%
Protein167g
94%
Total Fat61g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids900g
Omega-6 Fatty Acids0g
Cholesterol135mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Add Review