| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 85 | g | Trader Joe's Soy Protein Powder Unsweetened | $1.50 | Trader Joe's |
| 100 | g | Whole Grain Oat Flour | $0.52 | Amazon |
| 75 | g | Now Foods Carbo Gain | $0.49 | Amazon |
| 25 | g | Bob's Red Mill Flaxseed Meal | $0.09 | Amazon |
| 15 | g | Bob's Red Mill Soy Lecithin Granules | $0.51 | Amazon |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 1 | g | Matcha | $0.04 | M2M |
| 12 | g | Trader Joe's Psyllium | $0.23 | Trader Joe's |
| 2 | g | Salt | $0.00 | Wegmans |
| 30 | ml | Kirkland Extra Virgin Olive Oil | $0.32 | Amazon |
| 10 | g | Now Foods Sports MCT Oil | $0.22 | Piping Rock |
| 20 | g | Potassium Gluconate | $0.42 | Piping Rock |
| 2 | g | MSM Sulfur | $0.10 | Amazon |
| 2 | pill | NOW Calcium and Magnesium | $0.10 | Amazon |
Amounts for: Total Daily Cost: | $4.80 | Add Ingredients to Amazon Cart | ||