| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 30 | g | Seeds, chia seeds, dried | $0.39 | |
| 6 | g | Potassium Citrate | $0.24 | PureBulk, Inc. |
| 2 | g | Choline bitartrate | $0.02 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 23 | g | GNC Mega Men® Sport - Vanilla Bean | $1.02 | Amazon |
| 217 | g | Oat Flour Honeyville Farms | $0.60 | Honeyville |
| 29.5 | ml | Extra Virgin Olive Oil | $0.36 | Amazon |
| 0 | g | Hemp protein powder | $0.00 | |
| 0 | g | Flaxseed Meal | $0.00 | |
| 4 | portion | MUSCLEMEDS™ CARNIVOR™ (beef protein isolate) | $0.16 | gnc.com |
Amounts for: Total Daily Cost: | $2.80 | Add Ingredients to Amazon Cart | ||