Bea's Green Juice Base

by bixia
Last updated March 21, 2014 Copy
AmountIngredient$ / daySource
120gCelery, raw$0.00
120gSpinach, raw$0.00
50gLemons, raw, without peel$0.00
100gApples, raw, without skin$0.00
400gCucumber, peeled, raw$0.00
200gCarrots, raw$0.00
9gGinger root, raw$0.00
0gBananas, raw$0.00
0gBread, whole-wheat, commercially prepared$0.00
0gPeanuts, all types, oil-roasted, with salt$0.00
250gEgg, whole, cooked, poached$0.00
0gSoymilk, original and vanilla, with added calcium, vitamins A and D$0.00
0pillVitamin E Pill$0.00Guardian / Blackmores
1pillBlackmores Multi B$0.73Guardian / Blackmores
400gBeans, kidney, all types, mature seeds, cooked, boiled, with salt$0.00
25gCheese, gouda$0.00
40gSeeds, sunflower seed kernels, dried$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 24% Protein, 36% Fat
Calories1524
% Daily Values*
84%
Total Carbohydrate157g
112%
Dietary Fiber 45g
102%
Protein96g
148%
Total Fat62g
Saturated Fat19g
Monounsaturated Fat21g
Polyunsaturated Fat16g
162%
Omega-3 Fatty Acids1g
939%
Omega-6 Fatty Acids14g
Cholesterol982mg
* Percent Daily Values are based on "bixia's Rob's newest recommendation". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: bixia's Rob's newest recommendationChange

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