Name: Beans&Potatoes Diet
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 700g Potatoes, baked, flesh, with salt; 600g Beans, red, kidney, mature seeds, canned, drained solids; 50g Oil, olive, salad or cooking

Amount		Ingredient	€ / day	Source
700	g	Potatoes, baked, flesh, with salt	€0.00
600	g	Beans, red, kidney, mature seeds, canned, drained solids	€0.00
50	g	Oil, olive, salad or cooking	€0.00
Amounts for: Total Daily Cost:			€0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

60% Carb, 13% Protein, 27% Fat

Calories1837

% Daily Values*

Total Carbohydrate280g

Dietary Fiber 44g

Protein62g

Total Fat57g

Saturated Fat8g

Monounsaturated Fat37g

Polyunsaturated Fat7g

Omega-3 Fatty Acids0.89g

Omega-6 Fatty Acids6g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

Beans&Potatoes Diet

Nutrition Facts

Nutrient Profile: Change

No reviews yet - why not add the first one?

Submit Feedback