Beans, Quinoa, Butter, Yogurt

Last updated October 8, 2014 Copy
AmountIngredient$ / daySource
25gButter, without salt$0.00
500gQuinoa, cooked$0.00
300gYogurt, Greek, plain, nonfat$0.00
1pillOne Daily Superfood Multivitamin$0.27Amazon
0.7gIodized Salt$0.00
500gBeans, black, mature seeds, cooked, boiled, without salt$0.00
160gEgg, whole, cooked, scrambled$0.00
100gFish, sardine, Atlantic, canned in oil, drained solids with bone$0.00
25gOnions, spring or scallions (includes tops and bulb), raw$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
46% Carb, 27% Protein, 27% Fat
Calories2071
% Daily Values*
96%
Total Carbohydrate240g
208%
Dietary Fiber 58g
163%
Protein138g
97%
Total Fat63g
Saturated Fat22g
Monounsaturated Fat19g
Polyunsaturated Fat16g
109%
Omega-3 Fatty Acids2g
77%
Omega-6 Fatty Acids13g
Cholesterol654mg
Calcium
107%
Vitamin A
232%
Chloride
104%
Vitamin B6
888%
Chromium
343%
Vitamin B12
4685%
Copper
318%
Vitamin C
116%
Iodine
169%
Vitamin D
168%
Iron
294%
Vitamin E
189%
Magnesium
185%
Vitamin K
119%
Manganese
330%
Thiamin
999%
Molybdenum
167%
Riboflavin
964%
Phosphorus
376%
Niacin
192%
Potassium
107%
Folate
365%
Selenium
381%
Pantothenic Acid
297%
Sodium
150%
Biotin
1000%
Sulfur
187%
Choline
108%
Zinc
234%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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