Amount | Volume | Ingredient | USD / day | Source | ||
---|---|---|---|---|---|---|
300 | g | Beans, black, mature seeds, cooked, boiled, without salt | USD0.30 | |||
300 | g | Rice, brown, long-grain, cooked | USD0.15 | |||
4 | g | Iodized Salt | USD0.02 | |||
30 | ml | Oil, olive, salad or cooking | USD0.00 | |||
250 | ml | 1 | cup | Milk, producer, fluid, 3.7% milkfat | USD0.00 | |
1 | pill | Optimum Nutrition Opti-Men Multivitamin | USD0.00 | |||
Amounts for: Total Daily Cost: | USD0.47 | Add Ingredients to Amazon Cart |