[BasT] Cocoa Flavour morning & pre-workout shake Weight Gain

Last updated July 7, 2017 Copy
AmountVolumeIngredient$ / daySource
100gCereals, QUAKER, Quick Oats, Dry$0.48Lazada
25gLUSHPROTEIN Soy Protein Isolate$0.50Lushproteins
1pill1capsuleMaximum Strength Triple Omega 3-6-9 Fish, Flax & Borage Oils (Puritan's Pride)$0.14Lazada
15ml1tbspOrganic Coconut Oil - "Essencial" Minyak Kelapa$0.17Local
10gGinger root, raw$0.06Local market
5gSeeds, sesame seeds, whole, dried$0.05Lazada
10gSeeds, chia seeds, dried$0.16Lazada
15gCocoa, dry powder, unsweetened$0.18Local Supermarket
1pillNature's Way Multivitamin Plus Spirulina 200 Tablet $0.08Lazada
Amounts for:
Total Daily Cost:
$1.82Add Ingredients
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Nutrition Facts

Amount Per Day
52% Carb, 26% Protein, 22% Fat
% Daily Values*
Total Carbohydrate85g
Dietary Fiber 19g
Total Fat16g
Saturated Fat16g
Monounsaturated Fat5g
Polyunsaturated Fat7g
> 28327%
Omega-3 Fatty Acids453g
Omega-6 Fatty Acids103g
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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