| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 100 | g | Oat Flour/Powder | $0.41 | Bob's Red Mill |
| 60 | g | Whey | $0.66 | |
| 3000 | ml | Whole Milk | $1.58 | |
| 100 | g | Flaxseed Powder | $2.40 | Bulk Powders |
| 5 | g | Salt | $0.01 | Rewe |
| 100 | g | sunflower powder | $0.00 | |
| 60 | g | Olive Oil | $0.72 | Grocery |
| 2 | pill | Omega 3 | $0.12 | Amazon |
| 2 | pill | calcium magnesium zinc | $0.00 | |
| 1 | pill | vitamin d-3 | $0.00 | |
| 2 | pill | b-vitaminer matas | $0.00 | |
| 100 | g | Peas, Split, Dry | $0.44 | |
| 100 | g | Broccoli | $0.00 | |
| 50 | g | mozeralla | $0.00 | |
| 45 | g | Coconut Flour | $0.42 | Amazon |
Amounts for: Total Daily Cost: | $6.75 | Add Ingredients to Amazon Cart | ||