Basic vegan Japanese recipe Vegan

Last updated January 29, 2015 Copy
AmountIngredientYen / daySource
140gOat Flour/PowderYen222.88Rakuten
5gPotassium chlorideYen13.24iHerb.com
12gNow Foods Psyllium Husk PowderYen28.66iHerb.com
3gNow Foods Calcium CitrateYen11.92iHerb.com
1gCholine bitartrateYen10.79iHerb.com
1gNOW Foods Magnesium Citrate PowderYen4.31iHerb.com
1pillGarden of Life Vitamin Code RAW Prenatal CapsulesYen40.79iHerb.com
150gHattaikoYen80.70Amazon
25mlFlora Organic Flax OilYen122.65iHerb.com
20gNow Foods Carbo Gain Yen29.83iHerb.com
Amounts for:
Total Daily Cost:
Yen565.77Add Ingredients
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Oat flour 500 grams

Nutrition Facts

Amount Per Day
62% Carb, 11% Protein, 27% Fat
Calories1536
% Daily Values*
100%
Total Carbohydrate228g
165%
Dietary Fiber 41g
35%
Protein40g
85%
Total Fat44g
Saturated Fat6g
Monounsaturated Fat9g
Polyunsaturated Fat25g
Omega-3 Fatty Acids14g
Omega-6 Fatty Acids11g
Cholesterol0mg
* Percent Daily Values are based on "US DRI, female 19-30 modified for 50-25-25, 1826cal". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: US DRI, female 19-30 modified for 50-25-25, 1826calChange

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