basic taro

Last updated June 28, 2016 Copy
AmountIngredient$ / daySource
100gOats$0.00
50gWhey protein isolate$1.19Amazon
40gNuts, walnuts, english$0.00
1pillOptimum Nutrition Opti-Men Multivitamin$0.12Amazon
240mlBeverages, almond milk, sweetened, vanilla flavor, ready-to-drink$0.00
42gHoney$0.00
3.5gMorton Iodized Table Salt$0.02Amazon
40.5gOil, olive, salad or cooking$0.00
57gSeeds, chia seeds, dried$0.00
208gTaro, cooked, without salt$0.00
Amounts for:
Total Daily Cost:
$1.32Add Ingredients
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Untested blend that provides lots of omega fatty acids, to help support brain power for the income strapped student. Formula should work well for men, containing cholesterol, fats, iodine, and zinc, to help support male hormone production. Most formulas here remove fats and cholesterol in an effort to make a heart healthy mix. If you are worried about your cardiovascular health, simply go outside every once in a while, and exercise.

This formula is still missing some vital elements, adjustments will be made in the future to fill in the gaps. This is not a formula you should use to live off of, as it is more intended to be utilized as a snack. Like all other formulas on diy-soylent, mix and produce at your own risk, and if you wish to treat or diagnose a problem, contact a doctor.

Nutrition Facts

Amount Per Day
44% Carb, 15% Protein, 41% Fat
Calories2004
% Daily Values*
80%
Total Carbohydrate223g
159%
Dietary Fiber 45g
67%
Protein75g
127%
Total Fat95g
Saturated Fat11g
Monounsaturated Fat38g
Polyunsaturated Fat40g
890%
Omega-3 Fatty Acids14g
150%
Omega-6 Fatty Acids26g
Cholesterol17mg
* Percent Daily Values are based on "trillobite's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: trillobite's U.S. government DRI, male 19-50, 2000 caloriesChange

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