Basic Formula

Last updated March 31, 2018 Copy
AmountIngredient$ / daySource
180gGluten-Free Oat Flour$1.22Amazon
170gMaltodextrin$2.37Amazon
110gWhey Protein Isolate$2.75Amazon
17gFlax Seed$0.19Amazon
17gAcacia Fiber$0.66Amazon
1pillKirkland Signature Daily Multi$0.03Amazon
58mlOlive Oil$0.68Amazon
4gIodised Salt$0.01local
2pillNow Foods Vitamin D-3 & K-2$0.10Amazon (S)
8gPotassium Citrate$0.45Amazon
1gNow Foods Calcium Citrate$0.05Amazon
9gNOW Foods Lecithin Granules$0.25Amazon
Amounts for:
Total Daily Cost:
$8.76Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
50% Carb, 20% Protein, 30% Fat
Calories2452
% Daily Values*
101%
Total Carbohydrate303g
111%
Dietary Fiber 31g
103%
Protein123g
103%
Total Fat83g
Saturated Fat11g
Monounsaturated Fat10g
Polyunsaturated Fat53g
575%
Omega-3 Fatty Acids9g
142%
Omega-6 Fatty Acids24g
Cholesterol0mg
Calcium
100%
Vitamin A
117%
Chloride
107%
Vitamin B6
168%
Chromium
100%
Vitamin B12
250%
Copper
180%
Vitamin C
107%
Iodine
225%
Vitamin D
400%
Iron
334%
Vitamin E
198%
Magnesium
100%
Vitamin K
127%
Manganese
413%
Thiamin
230%
Molybdenum
900%
Riboflavin
145%
Phosphorus
171%
Niacin
142%
Potassium
107%
Folate
139%
Selenium
211%
Pantothenic Acid
207%
Sodium
129%
Biotin
100%
Sulfur
21%
Choline
386%
Zinc
152%
 
* Percent Daily Values are based on "waddlepon's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: waddlepon's U.S. government DRI, male 19-50, 2000 caloriesChange

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