| Amount | Ingredient | £ / day | Source | |
|---|---|---|---|---|
| 250 | g | Oats | £0.35 | |
| 200 | g | Impact whey protein | £1.84 | Amazon |
| 150 | g | Peanut butter, smooth style, with salt | £0.75 | |
| 0 | g | Maltodextrin (from corn) | £0.00 | |
| 300 | g | Bananas, raw | £0.60 | |
| 5 | g | Iodized Salt | £0.01 | Hain |
| 0 | pill | Optimum Nutrition Opti-Men Multivitamin | £0.00 | Amazon |
| 200 | g | waxy maize starch | £0.80 | My protein |
Amounts for: Total Daily Cost: | £4.36 | Add Ingredients to Amazon Cart | ||
| Calcium 31% | • | Vitamin A 6% |
| Chloride 9% | • | Vitamin B6 170% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 279% | • | Vitamin C 29% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 192% | • | Vitamin E 69% |
| Magnesium 184% | • | Vitamin K 2% |
| Manganese 665% | • | Thiamin 176% |
| Molybdenum 0% | • | Riboflavin 56% |
| Phosphorus 282% | • | Niacin 153% |
| Potassium 142% | • | Folate 78% |
| Selenium 21% | • | Pantothenic Acid 119% |
| Sodium 160% | • | Biotin 0% |
| Sulfur 129% | • | Choline 23% |
| Zinc 134% |
