| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 250 | g | Spinach, raw | $0.00 | |
| 250 | g | Broccoli, raw | $0.00 | |
| 250 | g | Bananas, raw | $0.00 | |
| 15 | g | Seaweed, spirulina, dried | $0.00 | |
| 300 | g | Blueberries, raw | $0.00 | |
| 100 | g | Seeds, pumpkin and squash seed kernels, roasted, without salt | $0.00 | |
| 600 | g | Egg, whole, cooked, scrambled | $0.00 | |
Amounts for: Total Daily Cost: | $0.00 | Add Ingredients to Amazon Cart | ||
| Calcium 86% | • | Vitamin A 963% |
| Chloride 0% | • | Vitamin B6 227% |
| Chromium 0% | • | Vitamin B12 190% |
| Copper 373% | • | Vitamin C 386% |
| Iodine 0% | • | Vitamin D 2% |
| Iron 379% | • | Vitamin E 86% |
| Magnesium 234% | • | Vitamin K 1294% |
| Manganese 407% | • | Thiamin 102% |
| Molybdenum 0% | • | Riboflavin 310% |
| Phosphorus 366% | • | Niacin 82% |
| Potassium 146% | • | Folate 249% |
| Selenium 296% | • | Pantothenic Acid 224% |
| Sodium 89% | • | Biotin 0% |
| Sulfur 235% | • | Choline 279% |
| Zinc 158% |
