Basic

by Jaque
Last updated October 12, 2016 Copy
AmountVolumeIngredientGBP / daySource
180gPure Whey Protein (VANILLA)GBP2.06Bulk Powders
200gUltra Fine Scottish OatsGBP0.40Bulk Powders
27gPsyllium Husk PowderGBP0.36Bulk Powders
200gMaltodextrin (from corn)GBP1.21Bulk Powders
1gComplete Multivitamin ComplexGBP0.00Bulk Powders
0gElectrolyte PowderGBP0.00Bulk Powders
0.7gStevia PowderGBP0.00Bulk Powders
0gOil, olive, salad or cookingGBP0.00
4g1tspIodized SaltGBP0.01
0pillKirkland Signature Daily Multi Vitamins & Minerals TabletsGBP0.00Amazon
100g½cupCanola OilGBP0.19
Amounts for:
Total Daily Cost:
GBP4.22Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 20% Protein, 38% Fat
Calories3234
% Daily Values*
117%
Total Carbohydrate335g
102%
Dietary Fiber 39g
130%
Protein162g
149%
Total Fat130g
Saturated Fat20g
Monounsaturated Fat71g
Polyunsaturated Fat34g
571%
Omega-3 Fatty Acids9g
112%
Omega-6 Fatty Acids19g
Cholesterol0mg
Calcium
158%
Vitamin A
44%
Chloride
108%
Vitamin B6
1941%
Chromium
286%
Vitamin B12
4167%
Copper
150%
Vitamin C
167%
Iodine
125%
Vitamin D
167%
Iron
294%
Vitamin E
146%
Magnesium
141%
Vitamin K
143%
Manganese
432%
Thiamin
2233%
Molybdenum
0%
Riboflavin
2020%
Phosphorus
238%
Niacin
168%
Potassium
56%
Folate
128%
Selenium
224%
Pantothenic Acid
554%
Sodium
131%
Biotin
500%
Sulfur
296%
Choline
35%
Zinc
209%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2400 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2400 caloriesChange

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