based

Last updated July 6, 2021 Copy
AmountIngredient$ / daySource
700mlMilk$0.53Walmart
300gOats$0.94Walmart
100gWhey Protein Powder$1.98Amazon
0gGreek Yoghurt$0.00Walmart
18mlSoybean Oil$0.04Walmart
37gJif Crunchy Peanut Butter$0.19Walmart
2pillGummy Vitamin$0.14Walmart
Amounts for:
Total Daily Cost:
$3.82Add Ingredients
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Nutrition Facts

Amount Per Day
50% Carb, 25% Protein, 25% Fat
Calories2191
% Daily Values*
87%
Total Carbohydrate278g
118%
Dietary Fiber 33g
87%
Protein139g
87%
Total Fat62g
Saturated Fat11g
Monounsaturated Fat13g
Polyunsaturated Fat15g
89%
Omega-3 Fatty Acids1g
118%
Omega-6 Fatty Acids20g
Cholesterol238mg
* Percent Daily Values are based on "shahzaib's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: shahzaib's U.S. government DRI, male 19-50, 2000 caloriesChange

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