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Last updated July 31, 2014 Copy
AmountIngredient$ / daySource
25gWhey protein isolate$3.00Amazon
50gOat Flour/Powder$0.45Bob's Red Mill
25gFlaxseed Powder$0.80Bulk Powders
25gsunflower powder$0.67
1pillzink$0.25
1pillcalcium magnesium zinc$0.27
1pillb-vitaminer matas$0.20
20gOlive Oil$0.24Grocery
25gGround sesame seeds$0.00
2pilllekatform ginkgo biloba$0.00
25gRice, Brown$0.00
15grosehip$0.00
1000mlWhole Milk$0.53
Amounts for:
Total Daily Cost:
$6.40Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 18% Protein, 51% Fat
Calories1649
% Daily Values*
52%
Total Carbohydrate130g
63%
Dietary Fiber 18g
92%
Protein78g
148%
Total Fat96g
Saturated Fat4g
Monounsaturated Fat16g
Polyunsaturated Fat4g
21%
Omega-3 Fatty Acids0.33g
54%
Omega-6 Fatty Acids9g
Cholesterol110mg
Calcium
> 119560%
Vitamin A
57%
Chloride
1%
Vitamin B6
456%
Chromium
0%
Vitamin B12
569%
Copper
617%
Vitamin C
71%
Iodine
0%
Vitamin D
102%
Iron
102%
Vitamin E
67%
Magnesium
132%
Vitamin K
18%
Manganese
188%
Thiamin
1289%
Molybdenum
222%
Riboflavin
990%
Phosphorus
1404%
Niacin
407%
Potassium
> 28734%
Folate
75%
Selenium
125%
Pantothenic Acid
631%
Sodium
> 27615%
Biotin
167%
Sulfur
6%
Choline
36%
Zinc
229%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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