Base Weight Loss

by hawk10
Last updated September 6, 2018 Copy
AmountIngredientRM / daySource
50gBananas, rawRM0.25
10gCocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaRM0.97
50gCereals, QUAKER, Instant Oatmeal Organic, RegularRM0.55
50gBlueberries, rawRM1.20
0gPapayas, rawRM0.00
18gNuts, almondsRM1.62
0gBroccoli, rawRM0.00
0gKale, rawRM0.00
50gSpinach, rawRM0.00
Amounts for:
Total Daily Cost:
RM4.60Add Ingredients
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Nutrition Facts

Amount Per Day
58% Carb, 15% Protein, 27% Fat
Calories412
% Daily Values*
39%
Total Carbohydrate64g
32%
Dietary Fiber 13g
10%
Protein16g
11%
Total Fat14g
Saturated Fat1g
Monounsaturated Fat7g
Polyunsaturated Fat4g
15%
Omega-3 Fatty Acids0.11g
153%
Omega-6 Fatty Acids2g
Cholesterol0mg
* Percent Daily Values are based on "Daily Nutrition". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Daily NutritionChange

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