Bar test 2

Last updated February 23, 2017 Copy
AmountIngredient$ / daySource
13gCoconut Oil$0.16Swanson
80gNuts, almonds$0.00
50gNuts, coconut meat, dried (desiccated), sweetened, shredded$0.00
60gCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa$0.00
100gRaisins, seedless$0.00
50gSeeds, sunflower seed kernels, toasted, without salt$0.00
4gSalt, table$0.00
60gCereals, QUAKER, Quick Oats, Dry$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
41% Carb, 10% Protein, 49% Fat
Calories1897
% Daily Values*
83%
Total Carbohydrate208g
141%
Dietary Fiber 39g
59%
Protein50g
169%
Total Fat110g
Saturated Fat34g
Monounsaturated Fat33g
Polyunsaturated Fat30g
7%
Omega-3 Fatty Acids0.11g
178%
Omega-6 Fatty Acids30g
Cholesterol0mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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