Banana Smoothie Weight Gain

Last updated December 10, 2016 Copy
AmountIngredientAUD / daySource
200gBananas, rawAUD0.00
200gMilk, UHT full creamAUD0.00
50gOil, coconutAUD0.00
100gPeanut butter, smooth style, with saltAUD0.00
100portionEgg, whole, raw, freshAUD0.00
50gCereals, oats, regular and quick, not fortified, dryAUD0.00
150gYogurt, Greek, plain, nonfatAUD0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
25% Carb, 15% Protein, 60% Fat
Calories1746
% Daily Values*
30%
Total Carbohydrate115g
54%
Dietary Fiber 16g
40%
Protein68g
125%
Total Fat121g
Saturated Fat62g
Monounsaturated Fat32g
Polyunsaturated Fat18g
5%
Omega-3 Fatty Acids0.23g
137%
Omega-6 Fatty Acids18g
Cholesterol380mg
* Percent Daily Values are based on "skeletalmonkey's Australian National Health and Medical Research Council Nutrient Reference Values". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: skeletalmonkey's Australian National Health and Medical Research Council Nutrient Reference ValuesChange

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