| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 200 | g | Fine Powdered Oats | $1.32 | Bulk Powders |
| 50 | g | SELECT (NZ) Whey Protein Concentrate - Natural | $1.05 | Proffessional Whey |
| 2 | pill | Now Foods, Choline & Inositol | $0.19 | iHerb |
| 1 | pill | Thompson, All-In-One Multivitamin | $0.12 | iHerb |
| 20 | g | Superfine Flaxseed Powder | $0.26 | Bulk Powders |
| 200 | g | Bananas, raw | $0.98 | Coles |
| 50 | g | Mixed Blossom Honey | $0.52 | Coles |
| 1000 | ml | Skim Long Life Milk | $0.95 | Coles |
Amounts for: Total Daily Cost: | $5.39 | Add Ingredients to Amazon Cart | ||