| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 50 | g | Rye flour, medium | $0.00 | |
| 175 | g | Buckwheat flour, whole-groat | $0.00 | |
| 300 | ml | Milk, whole, 3.25% milkfat, with added vitamin D | $0.00 | |
| 100 | g | Oat Flour/Powder | $0.49 | Bob's Red Mill (4x 22oz) |
| 10 | ml | Lemon juice, raw | $0.00 | |
| 0.5 | pill | Twinlab Daily One Caps Multivitamin & Mineral Supplement Capsules without Iron (put contents of one pill into two day supply) | $0.07 | Amazon |
| 20 | g | Hershey's Cocoa Powder, Special Dark | $0.26 | Amazon |
| 0.5 | pill | Walgreens A thru Z Multivitamin (take half a day) | $0.02 | Walgreen's |
| 20 | g | Sugars, brown | $0.00 | |
| 30 | g | Soybean Oil | $0.21 | Amazon |
| 4 | g | Morton Iodized Table Salt | $0.00 | Harp's |
| 100 | g | Soy flour, defatted | $0.00 | |
| 1 | g | Choline bitartrate | $0.01 | Amazon |
| 200 | ml | Yogurt, fruit variety, nonfat | $0.00 | |
| 50 | g | Seeds, flaxseed | $0.00 | |
Amounts for: Total Daily Cost: | $1.07 | Add Ingredients to Amazon Cart | ||