Balanced Breakfast Smoothie Tasty!

by kkar
Last updated November 13, 2017 Copy
AmountVolumeIngredient$ / daySource
115gGreek Gods Honey Vanilla Yougurt$0.68Sprouts
120g½cupMilk, whole, 3.25% milkfat, with added vitamin D$0.00
15gTGS Whey Protien Powder $0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
33% Carb, 29% Protein, 38% Fat
Calories285
% Daily Values*
9%
Total Carbohydrate24g
0%
Dietary Fiber 0g
24%
Protein20g
18%
Total Fat12g
Saturated Fat7g
Monounsaturated Fat0.97g
Polyunsaturated Fat0.23g
6%
Omega-3 Fatty Acids0.09g
1%
Omega-6 Fatty Acids0.14g
Cholesterol37mg
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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