Badger Munch v0.2.3

Last updated June 1, 2015 Copy
AmountIngredient$ / daySource
1000mlWhole Milk$1.32
4portionEgg, whole, raw, fresh (Large)$0.00
60gSpinach - 2 Cups$0.36
2portionBanana - Extra Large$0.17
28gRaw Almonds$0.35
15mlHemp Oil - 1/2 fl oz$0.12LP Supplements
6gIodised Salt$0.01local
20gRaw Cacao Powder$0.50Wilderness Family Naturals
4gCinnamon Powder$0.25Amazon
26gChia Seeds$0.29Chosen Foods
16gNootch$0.53
2pillCandida Clear w/ Biotin$0.21Amazon
3pillTwinlab Super Enzymes$0.20Amazon
1pillHealthy Origins Probiotic$0.26Amazon
50gPea Protein Powder$1.87Amazon
0gVitamin E Oil$0.00
0gTaurine$0.00
Amounts for:
Total Daily Cost:
$6.44Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
31% Carb, 27% Protein, 42% Fat
Calories1917
% Daily Values*
58%
Total Carbohydrate145g
120%
Dietary Fiber 34g
150%
Protein128g
132%
Total Fat86g
Saturated Fat28g
Monounsaturated Fat23g
Polyunsaturated Fat289g
340%
Omega-3 Fatty Acids5g
36%
Omega-6 Fatty Acids6g
Cholesterol989mg
Calcium
170%
Vitamin A
267%
Chloride
157%
Vitamin B6
896%
Chromium
400%
Vitamin B12
584%
Copper
222%
Vitamin C
299%
Iodine
188%
Vitamin D
12%
Iron
289%
Vitamin E
66%
Magnesium
128%
Vitamin K
252%
Manganese
160%
Thiamin
867%
Molybdenum
125%
Riboflavin
976%
Phosphorus
258%
Niacin
386%
Potassium
103%
Folate
144%
Selenium
190%
Pantothenic Acid
165%
Sodium
250%
Biotin
> 6667%
Sulfur
57%
Choline
99%
Zinc
115%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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