Bachelor's Slew

Last updated September 4, 2017 Copy
AmountIngredient$ / daySource
100gCorn flour, masa, enriched, white$0.15
56gRice, white, long-grain, regular, raw, enriched$0.05
15gPsyllium Husk Powder$0.31Amazon
106gGold Standard Whey Protein Isolate$2.57
0gWhey protein isolate$0.00Amazon
226gCheese, cottage, lowfat, 1% milkfat$0.99
50gEgg, whole, cooked, poached$0.12
12gOil, coconut$0.11
25gOil, olive, salad or cooking$0.21
2gFish oil, cod liver$0.00
7gFlaxseed Oil$0.17Amazon
0pillNature Made Multi for Him$0.00
1gCholine bitartrate$0.01Amazon
1pillNOW Foods Calcium and Magnesium$0.07Amazon
4gPotassium chloride$0.08iHerb
0.4gIodized Salt$0.00Hain
2pillVitamin Code Wiser Men Multivitamin$0.50
24gSeeds, chia seeds, dried$0.00
0.5pillEquate One Daily Men's Health$0.00
Amounts for:
Total Daily Cost:
$5.35Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
37% Carb, 30% Protein, 33% Fat
Calories1797
% Daily Values*
100%
Total Carbohydrate166g
95%
Dietary Fiber 27g
100%
Protein134g
105%
Total Fat68g
141%
Saturated Fat21g
Monounsaturated Fat25g
Polyunsaturated Fat16g
499%
Omega-3 Fatty Acids8g
195%
Omega-6 Fatty Acids8g
Cholesterol376mg
Calcium
155%
Vitamin A
238%
Chloride
142%
Vitamin B6
330%
Chromium
343%
Vitamin B12
2532%
Copper
275%
Vitamin C
60%
Iodine
93%
Vitamin D
57%
Iron
148%
Vitamin E
163%
Magnesium
116%
Vitamin K
55%
Manganese
162%
Thiamin
557%
Molybdenum
83%
Riboflavin
330%
Phosphorus
127%
Niacin
211%
Potassium
115%
Folate
199%
Selenium
343%
Pantothenic Acid
400%
Sodium
201%
Biotin
625%
Sulfur
111%
Choline
105%
Zinc
222%
 
* Percent Daily Values are based on "CarolinaReaper's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: CarolinaReaper's U.S. government DRI + Harvard Nutrition Source, male 19-50, 2000 calories (w/ optimal micronutrient ratios)Change

No reviews yet - why not add the first one?

Add Review