Amount | Ingredient | $ / day | Source | |
---|---|---|---|---|
100 | g | Corn flour, masa, enriched, white | $0.15 | |
56 | g | Rice, white, long-grain, regular, raw, enriched | $0.05 | |
15 | g | Psyllium Husk Powder | $0.31 | Amazon |
106 | g | Gold Standard Whey Protein Isolate | $2.57 | |
0 | g | Whey protein isolate | $0.00 | Amazon |
226 | g | Cheese, cottage, lowfat, 1% milkfat | $0.99 | |
50 | g | Egg, whole, cooked, poached | $0.12 | |
12 | g | Oil, coconut | $0.11 | |
25 | g | Oil, olive, salad or cooking | $0.21 | |
2 | g | Fish oil, cod liver | $0.00 | |
7 | g | Flaxseed Oil | $0.17 | Amazon |
0 | pill | Nature Made Multi for Him | $0.00 | |
1 | g | Choline bitartrate | $0.01 | Amazon |
1 | pill | NOW Foods Calcium and Magnesium | $0.07 | Amazon |
4 | g | Potassium chloride | $0.08 | iHerb |
0.4 | g | Iodized Salt | $0.00 | Hain |
2 | pill | Vitamin Code Wiser Men Multivitamin | $0.50 | |
24 | g | Seeds, chia seeds, dried | $0.00 | |
0.5 | pill | Equate One Daily Men's Health | $0.00 | |
Amounts for: Total Daily Cost: | $5.35 | Add Ingredients to Amazon Cart |