| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 500 | g | Fish, tilapia, raw | $0.00 | |
| 31 | g | Seaweed, spirulina, raw | $0.00 | |
| 12 | g | Soy flour, full-fat, raw | $0.00 | |
| 66 | g | Seeds, sunflower seed kernels, dried | $0.00 | |
| 227 | g | Broccoli, frozen, spears, unprepared | $0.99 | |
Amounts for: Total Daily Cost: | $1.00 | Add Ingredients to Amazon Cart | ||
| Calcium 22% | • | Vitamin A 378% |
| Chloride 0% | • | Vitamin B6 166% |
| Chromium 82% | • | Vitamin B12 329% |
| Copper 242% | • | Vitamin C 208% |
| Iodine 103% | • | Vitamin D 103% |
| Iron 53% | • | Vitamin E 96% |
| Magnesium 143% | • | Vitamin K 274% |
| Manganese 132% | • | Thiamin 135% |
| Molybdenum 42% | • | Riboflavin 96% |
| Phosphorus 212% | • | Niacin 193% |
| Potassium 61% | • | Folate 132% |
| Selenium 453% | • | Pantothenic Acid 80% |
| Sodium 22% | • | Biotin 0% |
| Sulfur 250% | • | Choline 80% |
| Zinc 78% |
