Complete Foods

Avocado Toast Vegan

by DFyck
Last updated November 5, 2017 Copy
AmountIngredient$ / daySource
100gAvocados, raw, California$0.00
40gBread, wheat, toasted$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
40% Carb, 9% Protein, 51% Fat
Calories292
% Daily Values*
Total Carbohydrate31g
Dietary Fiber 9g
Protein7g
Total Fat17g
Saturated Fat3g
Monounsaturated Fat10g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.19g
Omega-6 Fatty Acids2g
Cholesterol0mg
Calcium
•Vitamin A
Chloride
•Vitamin B6
Chromium
•Vitamin B12
Copper
•Vitamin C
Iodine
•Vitamin D
Iron
•Vitamin E
Magnesium
•Vitamin K
Manganese
•Thiamin
Molybdenum
•Riboflavin
Phosphorus
•Niacin
Potassium
•Folate
Selenium
•Pantothenic Acid
Sodium
•Biotin
Sulfur
•Choline
Zinc
 
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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