Complete Foods

Austrian Cheaplent

by Guestros
Last updated December 15, 2020 Copy
AmountIngredient€ / daySource
280gSpar Haferflocken€0.31Spar
110gProteinpulver Schokolade€1.25Amazon
7gFlohsamen€0.03Spar
52gTraubenzucker€0.22Spar
50mlOil, olive, salad or cooking€0.27Spar
1pillMultivitamin€0.00Amazon
Amounts for:
Total Daily Cost:
€2.07Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
45% Carb, 25% Protein, 30% Fat
Calories2074
% Daily Values*
100%
Total Carbohydrate226g
109%
Dietary Fiber 33g
100%
Protein125g
100%
Total Fat67g
Saturated Fat11g
Monounsaturated Fat36g
Polyunsaturated Fat5g
7%
Omega-3 Fatty Acids0.38g
29%
Omega-6 Fatty Acids5g
Cholesterol0mg
Calcium
0%
•Vitamin A
24%
Chloride
0%
•Vitamin B6
280%
Chromium
62%
•Vitamin B12
83%
Copper
80%
•Vitamin C
80%
Iodine
75%
•Vitamin D
25%
Iron
102%
•Vitamin E
92%
Magnesium
1%
•Vitamin K
25%
Manganese
57%
•Thiamin
0%
Molybdenum
67%
•Riboflavin
0%
Phosphorus
0%
•Niacin
0%
Potassium
0%
•Folate
0%
Selenium
100%
•Pantothenic Acid
0%
Sodium
0%
•Biotin
0%
Sulfur
0%
•Choline
0%
Zinc
91%
 
* Percent Daily Values are based on "thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: thekryz's accummulated German DGE, EU and US Recommendations (male, 21-50, 2000 kcal/day, moderate diet)Change

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