| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 260 | g | Rolled Oats | $0.45 | Coles |
| 235 | g | Whey Protein Isolate (Unflavoured) | $7.10 | Bulk Nutrients |
| 20 | ml | Extra Virgin Olive Oil | $0.10 | Coles |
| 1 | pill | Centrum Men Multivitamin | $0.27 | ePharmacy |
| 15 | g | Potassium Gluconate | $0.44 | iHerb |
| 1.5 | g | Choline bitartrate | $0.08 | Bulk Nutrients |
| 5 | g | Flaxseed Meal | $0.04 | iHerb |
| 1 | pill | Blackmores Folate 500ug | $0.05 | ePharmacy |
| 30 | g | Cocoa Powder | $0.33 | Woolworths |
| 4 | g | Guar Gum | $0.24 | Queensland Discount Vitamins (Local) |
Amounts for: Total Daily Cost: | $9.10 | Add Ingredients to Amazon Cart | ||
For maintenance of:
- 6'0" (184cm)
- 175lbs (~78kg)
- Male
Age 22
Moderate exercise 3dpw