austinjp's DRAFT Holland and Barrett keto meal Weight LossKetogenic

Last updated May 25, 2015 Copy
AmountIngredientukp / daySource
2.5portionCasein powderukp4.67Holland and Barrett
1.5portionWhey powderukp1.95Holland and Barrett
50gChia seedukp1.90Holland and Barrett
30gCoconut oilukp0.99Holland and Barrett
50gOatbranukp0.22Holland and Barrett
10gLecithin granulesukp0.28Holland and Barrett
Amounts for:
Total Daily Cost:
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Basic ketogenic plan based on products available in UK's Holland and Barrett stores.

Still very much at the draft stage!

Currently supplementing with various vitamins and algae-based omega oils.

This mix is rather gritty. Taste is acceptable, but not great.

I want something that's easy to mix, preferably using the 70ml scoops that come inside tubs of protein powers, or standard-size teaspoons/tablespoons.

Currently I grind up one teaspoon of lecithin granules with the back of the teaspoon in a mug. Then two teaspoons of coconut oil melted using a little hot water. The rest is measured using scoops. Add water, shake.

Vegetarian, not vegan.

Nutrition Facts

Amount Per Day
15% Carb, 39% Protein, 46% Fat
% Daily Values*
Total Carbohydrate45g
Dietary Fiber 27g
Total Fat60g
Saturated Fat29g
Monounsaturated Fat2g
Polyunsaturated Fat16g
Omega-3 Fatty Acids9g
Omega-6 Fatty Acids3g
* Percent Daily Values are based on "austinjp 001". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: austinjp 001Change

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