| Amount | Ingredient | ukp / day | Source | |
|---|---|---|---|---|
| 2.5 | portion | Casein powder | ukp4.67 | Holland and Barrett |
| 1.5 | portion | Whey powder | ukp1.95 | Holland and Barrett |
| 50 | g | Chia seed | ukp1.90 | Holland and Barrett |
| 30 | g | Coconut oil | ukp0.99 | Holland and Barrett |
| 50 | g | Oatbran | ukp0.22 | Holland and Barrett |
| 10 | g | Lecithin granules | ukp0.28 | Holland and Barrett |
Amounts for: Total Daily Cost: | ukp10.01 | Add Ingredients to Amazon Cart | ||
Basic ketogenic plan based on products available in UK's Holland and Barrett stores.
Still very much at the draft stage!
Currently supplementing with various vitamins and algae-based omega oils.
This mix is rather gritty. Taste is acceptable, but not great.
I want something that's easy to mix, preferably using the 70ml scoops that come inside tubs of protein powers, or standard-size teaspoons/tablespoons.
Currently I grind up one teaspoon of lecithin granules with the back of the teaspoon in a mug. Then two teaspoons of coconut oil melted using a little hot water. The rest is measured using scoops. Add water, shake.
Vegetarian, not vegan.