Name: austerity gruel
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 50g flax; 400g Oat Flour/Powder; 0g Soy flour, full-fat, roasted; 100g Soy protein isolate

Amount		Ingredient	gbp / day	Source
50	g	flax	gbp0.00
400	g	Oat Flour/Powder	gbp0.00
0	g	Soy flour, full-fat, roasted	gbp0.00
100	g	Soy protein isolate	gbp0.00
Amounts for: Total Daily Cost:			gbp0.00	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

46% Carb, 28% Protein, 26% Fat

Calories2365

% Daily Values*

Total Carbohydrate245g

Dietary Fiber 45g

Protein148g

Total Fat61g

Saturated Fat7g

Monounsaturated Fat12g

Polyunsaturated Fat15g

Omega-3 Fatty Acids0.77g

Omega-6 Fatty Acids14g

Cholesterol0mg

Calcium	•	Vitamin A
Chloride	•	Vitamin B6
Chromium	•	Vitamin B12
Copper	•	Vitamin C
Iodine	•	Vitamin D
Iron	•	Vitamin E
Magnesium	•	Vitamin K
Manganese	•	Thiamin
Molybdenum	•	Riboflavin
Phosphorus	•	Niacin
Potassium	•	Folate
Selenium	•	Pantothenic Acid
Sodium	•	Biotin
Sulfur	•	Choline
Zinc

* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

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austerity gruel

Nutrition Facts

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