| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 300 | g | Cheese, cream, fat free | €0.00 | |
| 400 | g | oat | €3.09 | Amazon |
| 100 | g | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | €0.00 | |
| 2 | g | Iodized Salt | €0.01 | Hain |
Amounts for: Total Daily Cost: | €3.09 | Add Ingredients to Amazon Cart | ||
| Calcium > 20925% | • | Vitamin A 23% |
| Chloride 298% | • | Vitamin B6 48% |
| Chromium 240% | • | Vitamin B12 119% |
| Copper 213% | • | Vitamin C 0% |
| Iodine 339% | • | Vitamin D 0% |
| Iron 108% | • | Vitamin E 6% |
| Magnesium 211% | • | Vitamin K 12% |
| Manganese 838% | • | Thiamin 198% |
| Molybdenum 569% | • | Riboflavin 151% |
| Phosphorus > 234527% | • | Niacin 37% |
| Potassium 52% | • | Folate 63% |
| Selenium 255% | • | Pantothenic Acid 141% |
| Sodium 439% | • | Biotin 0% |
| Sulfur 99% | • | Choline 91% |
| Zinc 247% |
