| Amount | Volume | Ingredient | $ / day | Source | ||
|---|---|---|---|---|---|---|
| 84 | g | 1 | tbsp | Bob's Red Mill Buckwheat flour | $0.48 | Amazon |
| 84 | g | 1 | tbsp | Bobs Red Mill Almond Flour | $1.48 | Amazon |
| 84 | g | 1 | tbsp | Bob's Red Mill Oat Bran | $1.05 | Amazon |
| 84 | g | Bobs Red Meal Nutritional Yeast | $3.62 | Amazon | ||
Amounts for: Total Daily Cost: | $6.63 | Add Ingredients to Amazon Cart | ||||
| Calcium 20% | • | Vitamin A 0% |
| Chloride 12% | • | Vitamin B6 23% |
| Chromium 0% | • | Vitamin B12 0% |
| Copper 133% | • | Vitamin C 0% |
| Iodine 0% | • | Vitamin D 0% |
| Iron 79% | • | Vitamin E 8% |
| Magnesium 93% | • | Vitamin K 2% |
| Manganese 261% | • | Thiamin 75% |
| Molybdenum 0% | • | Riboflavin 46% |
| Phosphorus 504% | • | Niacin 43% |
| Potassium 25% | • | Folate 17% |
| Selenium 82% | • | Pantothenic Acid 42% |
| Sodium 3% | • | Biotin 0% |
| Sulfur 35% | • | Choline 5% |
| Zinc 44% |
