| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 230 | g | Soylent 1.5 | $4.57 | Soylent by Rosa Labs |
| 128 | g | Optimum Nutrition Gold Standard Whey | $3.27 | Amazon |
| 136 | g | Bananas, raw | $0.00 | |
| 30 | g | Seeds, chia seeds, dried | $0.00 | |
| 40 | g | Cereals, QUAKER, Quick Oats, Dry | $0.00 | |
| 200 | g | Yogurt, Greek, plain, nonfat | $0.00 | |
Amounts for: Total Daily Cost: | $7.84 | Add Ingredients to Amazon Cart | ||
| Calcium 135% | • | Vitamin A 54% |
| Chloride 0% | • | Vitamin B6 101% |
| Chromium 50% | • | Vitamin B12 113% |
| Copper 118% | • | Vitamin C 88% |
| Iodine 60% | • | Vitamin D 52% |
| Iron 112% | • | Vitamin E 55% |
| Magnesium 110% | • | Vitamin K 58% |
| Manganese 177% | • | Thiamin 91% |
| Molybdenum 50% | • | Riboflavin 108% |
| Phosphorus 106% | • | Niacin 77% |
| Potassium 79% | • | Folate 67% |
| Selenium 143% | • | Pantothenic Acid 78% |
| Sodium 91% | • | Biotin 50% |
| Sulfur 16% | • | Choline 8% |
| Zinc 85% |
