| Amount | Ingredient | € / day | Source | |
|---|---|---|---|---|
| 200 | g | Oat Flour/Powder | €0.98 | Bob's Red Mill (4x 22oz) |
| 200 | g | Pea Protein Powder | €8.82 | Amazon |
| 200 | g | Maltodextrin (from corn) | €1.21 | iHerb |
| 100 | g | Flaxseed Oil | €2.44 | Amazon |
| 3 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | €0.26 | Amazon |
Amounts for: Total Daily Cost: | €13.70 | Add Ingredients to Amazon Cart | ||
| Calcium 65% | • | Vitamin A 500% |
| Chloride 0% | • | Vitamin B6 2900% |
| Chromium 1029% | • | Vitamin B12 > 12500% |
| Copper 156% | • | Vitamin C 500% |
| Iodine 474% | • | Vitamin D 200% |
| Iron 1305% | • | Vitamin E 791% |
| Magnesium 97% | • | Vitamin K 5% |
| Manganese 609% | • | Thiamin 3242% |
| Molybdenum 1389% | • | Riboflavin 2900% |
| Phosphorus 156% | • | Niacin 956% |
| Potassium 27% | • | Folate 395% |
| Selenium 505% | • | Pantothenic Acid 1508% |
| Sodium 136% | • | Biotin 750% |
| Sulfur 37% | • | Choline 19% |
| Zinc 358% |
