Name: aspdlap
Prep time: 20 min
Cook time: 5 min
Yield: 1 day of meals
Ingredients: 15g Bob's Red Mill Soy Lecithin Granules; 10g Pea Protein Powder; 10g Soy protein isolate; 10g Hemp protein powder; 15ml Lecithin; 200g Oats; 100g Rice flour, brown; 10g Flaxseed Meal; 0g Flaxseed Meal

Amount		Ingredient	Eur / day	Source
15	g	Bob's Red Mill Soy Lecithin Granules	Eur31.13	Amazon
10	g	Pea Protein Powder	Eur0.44	Amazon
10	g	Soy protein isolate	Eur0.00
10	g	Hemp protein powder	Eur0.16	Amazon
15	ml	Lecithin	Eur0.31	Amazon
200	g	Oats	Eur0.00
100	g	Rice flour, brown	Eur0.00
10	g	Flaxseed Meal	Eur0.06	Amazon
0	g	Flaxseed Meal	Eur0.00	Amazon
Amounts for: Total Daily Cost:			Eur32.10	Add Ingredients to Amazon Cart

Nutrition Facts

Amount Per Day

58% Carb, 17% Protein, 25% Fat

Calories1540

% Daily Values*

95%

Total Carbohydrate217g

110%

Dietary Fiber 31g

43%

Protein64g

73%

Total Fat41g

Saturated Fat3g

Monounsaturated Fat5g

Polyunsaturated Fat6g

146%

Omega-3 Fatty Acids2g

41%

Omega-6 Fatty Acids7g

Cholesterol0mg

Calcium 23%	•	Vitamin A 0%
Chloride 0%	•	Vitamin B6 88%
Chromium 0%	•	Vitamin B12 0%
Copper 217%	•	Vitamin C 0%
Iodine 0%	•	Vitamin D 0%
Iron 229%	•	Vitamin E 21%
Magnesium 144%	•	Vitamin K 0%
Manganese 690%	•	Thiamin 180%
Molybdenum 0%	•	Riboflavin 33%
Phosphorus 250%	•	Niacin 63%
Potassium 39%	•	Folate 47%
Selenium 5%	•	Pantothenic Acid 88%
Sodium 15%	•	Biotin 0%
Sulfur 95%	•	Choline 180%
Zinc 114%

* Percent Daily Values are based on "Hiko37's U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.

No reviews yet - why not add the first one?

Add Review

aspdlap

Nutrition Facts

Nutrient Profile: Hiko37's U.S. government DRI, male 19-50, 2000 caloriesChange

No reviews yet - why not add the first one?

Submit Feedback

Nutrient Profile: Hiko37's U.S. government DRI, male 19-50, 2000 calories Change