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by wtdang
Last updated January 2, 2017 Copy
AmountIngredient$ / daySource
200gEgg, whole, cooked, hard-boiled$0.00
100gRice, brown, medium-grain, cooked$0.00
100gYogurt, Greek, plain, nonfat$0.00
100gCereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA$0.00
100gBananas, raw$0.00
100gOnions, cooked, boiled, drained, without salt$0.00
Amounts for:
Total Daily Cost:
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Nutrition Facts

Amount Per Day
56% Carb, 19% Protein, 25% Fat
Calories1000
% Daily Values*
Total Carbohydrate142g
Dietary Fiber 11g
Protein48g
Total Fat28g
Saturated Fat8g
Monounsaturated Fat11g
Polyunsaturated Fat4g
Omega-3 Fatty Acids0.17g
Omega-6 Fatty Acids4g
Cholesterol751mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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