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Last updated April 10, 2015 Copy
AmountIngredient$ / daySource
501gPotatoes, baked, flesh and skin, with salt$0.00
100goat$0.77Amazon
100gNow Foods WHEY PROTEIN$3.86Amazon
100gEgg, whole, cooked, omelet$0.00
30gOil, olive, salad or cooking$0.00
1000gMilk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A$0.00
Amounts for:
Total Daily Cost:
$4.63Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
42% Carb, 30% Protein, 28% Fat
Calories2007
% Daily Values*
Total Carbohydrate231g
Dietary Fiber 21g
Protein165g
Total Fat70g
Saturated Fat20g
Monounsaturated Fat27g
Polyunsaturated Fat6g
Omega-3 Fatty Acids0.56g
Omega-6 Fatty Acids8g
Cholesterol393mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

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