aru777's keto chow

by aru777
Last updated September 18, 2016 Copy
AmountIngredient$ / daySource
110gDymatize Nutrition Elite (Rich Chocolate)$2.72All Star
16gAcacia Gum (Fiber)$0.42All Star
6gPotassium Citrate$0.18Amazon
6gSalt$0.00Sams Club
5gNOW Cal/Mag/D3 powder$0.13All Star
2gCalcium Phosphate$0.05Freeda (also on Amazon)
2gCholine L-Bitartrate$0.06Amazon
4gXanthan Gum$0.15Amazon
1pillNow Foods MK-7 Vitamin K-2 (mixed in with powder)$0.21Amazon
1.537gKirkland Signature Daily Multi (ground up with a blender)$0.03Amazon
165mlHeavy Whipping Cream (USDA values)$0.82Costco/Sams/any grocery store
39mlMCT Oil$0.59Amazon
2pillKirkland "One per day" fish oil$0.19Costco
50gNaked Whey (vitamin A not filled up yet)$1.98Amazon
Amounts for:
Total Daily Cost:
$7.54Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
9% Carb, 30% Protein, 61% Fat
Calories1549
% Daily Values*
132%
Total Carbohydrate37g
125%
Dietary Fiber 21g
100%
Protein124g
101%
Total Fat110g
Saturated Fat79g
Monounsaturated Fat18g
Polyunsaturated Fat2g
110%
Omega-3 Fatty Acids2g
222%
Omega-6 Fatty Acids1g
Cholesterol467mg
Calcium
228%
Vitamin A
198%
Chloride
161%
Vitamin B6
157%
Chromium
100%
Vitamin B12
262%
Copper
101%
Vitamin C
103%
Iodine
158%
Vitamin D
104%
Iron
273%
Vitamin E
141%
Magnesium
146%
Vitamin K
109%
Manganese
100%
Thiamin
128%
Molybdenum
100%
Riboflavin
145%
Phosphorus
140%
Niacin
125%
Potassium
138%
Folate
158%
Selenium
102%
Pantothenic Acid
208%
Sodium
149%
Biotin
100%
Sulfur
171%
Choline
154%
Zinc
103%
 
* Percent Daily Values are based on "aru777 profile". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: aru777 profileChange

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