| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 400 | g | Fish, sardine, Atlantic, canned in oil, drained solids with bone | $0.00 | aquaponics |
| 250 | g | Tomatoes, crushed, canned | $0.00 | aquaponics |
| 200 | g | Peanuts, all types, cooked, boiled, with salt | $0.00 | aquaponics |
| 200 | g | Beans, kidney, red, mature seeds, cooked, boiled, without salt | $0.00 | aquaponics |
| 200 | g | Beets, harvard, canned, solids and liquids | $0.00 | aquaponics |
| 50 | g | Spinach, frozen, chopped or leaf, unprepared | $0.00 | aquaponics |
| 3 | g | Salt, table | $0.00 | |
| 1 | pill | Centrum Multivitamin - Adults Under 50 | $0.06 | Amazon |
| 0.5 | g | Choline bitartrate | $0.02 | Amazon |
Amounts for: Total Daily Cost: | $0.09 | Add Ingredients to Amazon Cart | ||
This soylent is being engineered to work with an aquaponics home system growing all the basic ingredients, with vitamins padding out the remaining micronutrients.
Setup costs may vary, but the ongoing costs will remain low - between 1-3 hours a day of maintenance, water, electricity, and little else.