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APPLE CIDER VINEGAR PURE REGISTERED BY FDA AMERICA/ CANADA Dosage: How Much Should You Drink Per Day? Apple cider vinegar has been used for thousands of years in cooking and natural medicine.

Many claim that it includes health benefits, weight loss, improvement in blood sugar levels, relief from indigestion and reduction in risk of heart disease and cancer.

With its many possible uses, it can be difficult to know how much apple cider vinegar to drink each day. This article describes how to drink apple cider vinegar for various health benefits, as well as the best way to avoid side effects. For blood sugar management Apple cider vinegar is often recommended as a natural way to control blood sugar levels, especially for people with insulin resistance.

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When taken before a high carb meal, vinegar slows down the rate of stomach emptying and prevents large spikes in blood sugar (1 reliable).

It also improves insulin sensitivity, which helps your body transfer more glucose from the blood cells to your cells, leading to lower blood sugar levels (2 reliable sources).

Interestingly, only a small amount of Apple Cider Vinegar is required to perform these effects.

Blood sugar levels have been shown to decrease significantly after eating four teaspoons (20 ml) of apple cider vinegar before meals (2Trusted Source, 3Trusted Source, 4Trusted Source).

It should be mixed with a few ounces of water and consumed just before a high carbohydrate meal (2Trusted Source, 5Trusted Source).

Apple cider vinegar does not lower blood sugar when taken before a low carb or high-fiber meal (6 reliable sources).