Apple Cinnamon Shake

by fabmom
Last updated August 17, 2014 Copy
AmountIngredient$ / daySource
123gBody Fortress S. A. Whey Protein, Vanilla 3 scoops$2.08Dillon's
1500gapples, 3$1.50Dillon's
126gbanana$0.35Dillon's
225gLight and Fit Vanilla yogurt 1 cup$0.63Dillon's
0pillRainbow Light Active Health Teen Vitamin$0.00The Vatamin Shoppe
6mlButter Flavor$0.24
3gCinnamon$0.01
500gCrushed Ice$0.00
18gsunflower seeds 1/8 cup ground$0.00
0.5gXanthan Gum$0.02Amazon
Amounts for:
Total Daily Cost:
$4.83Add Ingredients
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Nutrition Facts

Amount Per Day
47% Carb, 33% Protein, 20% Fat
Calories1070
% Daily Values*
105%
Total Carbohydrate136g
68%
Dietary Fiber 17g
64%
Protein95g
34%
Total Fat25g
Saturated Fat6g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0g
Omega-6 Fatty Acids0g
Cholesterol260mg
* Percent Daily Values are based on "U.S. government DRI, female 19-50, Active Lifestyle for Weight Loss". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-50, Active Lifestyle for Weight LossChange

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