AO 3.0

Last updated August 22, 2017 Copy
AmountIngredient$ / daySource
14gOrgain SuperFood$1.05Amazon
18gWhole Oat Flour$0.14Amazon
50gPeanut flour, defatted$0.61Amazon
10gAlmond Flour$0.20Amazon
2gOlive Oil$0.03Amazon
2gCoconut Oil, Refined$0.01Amazon
2gGrapeseed Oil$0.02Amazon
1pillGarden of Life, Men's Vitamin$0.20Amazon
0.5pillFish Oil$0.10Amazon
0.25gIodized Salt$0.00Hain
3gPotassium Citrate Supplement$0.09Amazon
1gMagnesium Citrate$0.02Amazon
0.01gVitamin C$0.00Amazon
0.01gVitamin D$0.00Amazon
2gCholine bitartrate$0.05Amazon
1gMSM Sulfur$0.02Amazon
0gVitamin K1 (1%) Powder$0.00Amazon
1gDicalcium Phosphate (DCP) Powder$0.02Amazon
Amounts for:
Total Daily Cost:
$2.57Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
28% Carb, 31% Protein, 41% Fat
Calories421
% Daily Values*
Total Carbohydrate31g
Dietary Fiber 10g
Protein33g
Total Fat20g
Saturated Fat3g
Monounsaturated Fat2g
Polyunsaturated Fat3g
Omega-3 Fatty Acids0.52g
Omega-6 Fatty Acids0.97g
Cholesterol0mg
* Percent Daily Values are based on "". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: Change

No reviews yet - why not add the first one?

Add Review