AnyChow Weight Loss

Last updated October 25, 2016 Copy
AmountIngredient$ / daySource
70gSeeds, sunflower seed kernels, dried$0.88Countdown
3.5gTable Salt$0.02Countdown
0g(removed) Egg, whole, cooked, hard-boiled size 7$0.00Countdown
1pillOmega 3$0.13T-Nation
8gWheat germ, crude$0.05Countdown
5.25gcream of tartar$0.11iHerb
600mlF1042 Milk, cow, lite 1.5% fat, fluid$1.62
20gsunlight - 20 minutes daily$0.00
5gLeavening agents, baking powder, double-acting, straight phosphate$0.00
20gPotatoes, mashed, dehydrated, flakes without milk, dry form$0.13Moore Wilsons
0g(unneeded, try this instead of Thyme and Kiwi) Spices, coriander leaf, dried$0.00
0gBlueberries, frozen, unsweetened$0.00
76gKiwifruit, green, raw (x1)$0.23Countdown
4gSpices, thyme, dried$0.00
15gCocoa, dry powder, unsweetened$0.00
60gEgg, yolk, dried$0.00
Amounts for:
Total Daily Cost:
$3.16Add Ingredients
to Amazon Cart

A low hassle weightloss diet based on natural ingredients over supplements and minimal macro-nutrients for flexibility.

Nutrition Facts

Amount Per Day
26% Carb, 18% Protein, 56% Fat
Calories1349
% Daily Values*
72%
Total Carbohydrate89g
69%
Dietary Fiber 17g
86%
Protein63g
112%
Total Fat85g
Saturated Fat21g
Monounsaturated Fat30g
Polyunsaturated Fat23g
Omega-3 Fatty Acids0.76g
Omega-6 Fatty Acids21g
Cholesterol1408mg
Calcium
195%
Vitamin A
278%
Chloride
93%
Vitamin B6
151%
Chromium
104%
Vitamin B12
238%
Copper
229%
Vitamin C
121%
Iodine
141%
Vitamin D
115%
Iron
101%
Vitamin E
100%
Magnesium
121%
Vitamin K
114%
Manganese
197%
Thiamin
152%
Molybdenum
204%
Riboflavin
103%
Phosphorus
346%
Niacin
103%
Potassium
108%
Folate
106%
Selenium
248%
Pantothenic Acid
179%
Sodium
138%
Biotin
228%
Sulfur
123%
Choline
356%
Zinc
163%
 
* Percent Daily Values are based on "U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1500 cal, high fat". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, female 19-30, Sedentary, Non-Lactating, 1500 cal, high fatChange

4 Reviews

94 reviews
a month ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

A Budget-Friendly, Low-Hassle Weight Loss Diet with Natural Ingredients

Embarking on a weight loss journey doesn’t have to be expensive or complicated. With a focus on natural ingredients and a minimalistic approach to macro-nutrients, you can create a practical and affordable daily diet plan. Here's a look at a simple, cost-effective diet plan designed for ease and flexibility, with a daily total cost of just $3.16.

Daily Ingredient Breakdown:

  1. Sunflower Seed Kernels (70g) - $0.88 Sunflower seeds are packed with healthy fats, protein, and essential nutrients. They make a great snack or can be added to meals for an extra crunch.

  2. Table Salt (3.5g) - $0.02 While salt is often used in small amounts for seasoning, remember to use it sparingly to maintain low sodium intake.

  3. Omega 3 Pill (1) - $0.13 Omega 3 supplements support heart health and overall well-being. This cost-effective option ensures you're getting essential fatty acids without breaking the bank.

  4. Wheat Germ (8g) - $0.05 Wheat germ is a rich source of vitamins and minerals, making it an excellent addition to your diet. Sprinkle it on yogurt or cereals for added nutrition.

  5. Cream of Tartar (5.25g) - $0.11 Commonly used in baking, cream of tartar can also be beneficial for various recipes and provides minimal calories.

  6. Lite Milk (600ml) - $1.62 Opting for lite milk provides calcium and protein without too many extra calories. It's perfect for breakfast or as a base for smoothies.

  7. Potatoes, Mashed (20g) - $0.13 Dehydrated mashed potatoes are a convenient option for a quick side dish or addition to meals.

  8. Kiwifruit (76g) - $0.23 This vibrant fruit adds a burst of flavor and essential nutrients to your diet. It's rich in vitamin C and dietary fiber.

  9. Additional Ingredients (Spices, Cocoa, Egg Yolk, etc.) Many of these items, such as thyme, cocoa powder, and egg yolk, contribute minimal costs and add variety to your meals. They’re optional based on personal preferences and recipes.

Daily Total Cost: $3.16

This budget-friendly diet emphasizes whole foods and natural ingredients, making it easier to manage weight without complex supplements or expensive products. By focusing on cost-effective, nutritious options, you can maintain a balanced diet while keeping expenses in check. Incorporate these ingredients into your daily routine, and enjoy a straightforward approach to weight management that suits both your lifestyle and your wallet.

94 reviews
a month ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food
94 reviews
a month ago
Excellent overall taste
Higher than average energy level
Below average flatulence
Reviewer has not tried this recipe
Reviewer is not currently using any type of Complete Food

https://makersplace.com/hsolritik/about https://www.giveawayoftheday.com/forums/profile/214829 https://www.londonchinese.com/home.php?mod=space&uid=479753 https://dsred.com/home.php?mod=space&uid=4252782 https://bitspower.com/support/user/hsolritik https://jszst.com.cn/home.php?mod=space&uid=4074224 https://bysee3.com/home.php?mod=space&uid=4545821 https://www.deepzone.net/home.php?mod=space&uid=4104163 https://social.acadri.org/hsolritik http://bbs.sdhuifa.com/home.php?mod=space&uid=602610 https://makersplace.com/cofodop383/about https://www.giveawayoftheday.com/forums/profile/214824 https://www.londonchinese.com/home.php?mod=space&uid=480161 https://dsred.com/home.php?mod=space&uid=4252762 https://bitspower.com/support/user/hsolakhil https://jszst.com.cn/home.php?mod=space&uid=4074234 https://bysee3.com/home.php?mod=space&uid=4545841 https://www.deepzone.net/home.php?mod=space&uid=4104149 https://social.acadri.org/hsolashu http://bbs.sdhuifa.com/home.php?mod=space&uid=602653 https://makersplace.com/tivih84605/about https://www.giveawayoftheday.com/forums/profile/214827 https://www.londonchinese.com/home.php?mod=space&uid=480163 https://dsred.com/home.php?mod=space&uid=4252735 https://bitspower.com/support/user/hsolashu https://jszst.com.cn/home.php?mod=space&uid=4074247 https://bysee3.com/home.php?mod=space&uid=4545851 https://www.deepzone.net/home.php?mod=space&uid=4104141 https://social.acadri.org/hsolakhil https://makersplace.com/kotow84371/about https://www.giveawayoftheday.com/forums/profile/214813 https://www.londonchinese.com/home.php?mod=space&uid=480165 https://dsred.com/home.php?mod=space&uid=4252708 https://bitspower.com/support/user/hsolchand https://jszst.com.cn/home.php?mod=space&uid=4074262

https://www.deepzone.net/home.php?mod=space&uid=4104131 https://social.acadri.org/hsolchand