| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 70 | g | Seeds, sunflower seed kernels, dried | $0.88 | Countdown |
| 3.5 | g | Table Salt | $0.02 | Countdown |
| 0 | g | (removed) Egg, whole, cooked, hard-boiled size 7 | $0.00 | Countdown |
| 1 | pill | Omega 3 | $0.13 | T-Nation |
| 8 | g | Wheat germ, crude | $0.05 | Countdown |
| 5.25 | g | cream of tartar | $0.11 | iHerb |
| 600 | ml | F1042 Milk, cow, lite 1.5% fat, fluid | $1.62 | |
| 20 | g | sunlight - 20 minutes daily | $0.00 | |
| 5 | g | Leavening agents, baking powder, double-acting, straight phosphate | $0.00 | |
| 20 | g | Potatoes, mashed, dehydrated, flakes without milk, dry form | $0.13 | Moore Wilsons |
| 0 | g | (unneeded, try this instead of Thyme and Kiwi) Spices, coriander leaf, dried | $0.00 | |
| 0 | g | Blueberries, frozen, unsweetened | $0.00 | |
| 76 | g | Kiwifruit, green, raw (x1) | $0.23 | Countdown |
| 4 | g | Spices, thyme, dried | $0.00 | |
| 15 | g | Cocoa, dry powder, unsweetened | $0.00 | |
| 60 | g | Egg, yolk, dried | $0.00 | |
Amounts for: Total Daily Cost: | $3.16 | Add Ingredients to Amazon Cart | ||
A low hassle weightloss diet based on natural ingredients over supplements and minimal macro-nutrients for flexibility.