| Amount | Ingredient | sek / day | Source | |
|---|---|---|---|---|
| 1600 | ml | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | sek0.00 | |
| 30 | ml | Oil, coconut | sek0.60 | |
| 1 | pill | Bio-antioxidant Pharma Nord | sek0.13 | Svensk Hälsokost |
| 40 | g | Havegryn | sek0.05 | Ica |
| 1 | pill | ZMA | sek0.13 | Svenskt Kosttillskott |
| 1 | g | Her Whey | sek0.03 | |
Amounts for: Total Daily Cost: | sek0.95 | Add Ingredients to Amazon Cart | ||
| Calcium 206% | • | Vitamin A 901% |
| Chloride 0% | • | Vitamin B6 975% |
| Chromium 200% | • | Vitamin B12 448% |
| Copper 131% | • | Vitamin C 288% |
| Iodine 0% | • | Vitamin D 20% |
| Iron 16% | • | Vitamin E 91% |
| Magnesium 205% | • | Vitamin K 1% |
| Manganese 221% | • | Thiamin 249% |
| Molybdenum 0% | • | Riboflavin 516% |
| Phosphorus 262% | • | Niacin 121% |
| Potassium 62% | • | Folate 73% |
| Selenium 199% | • | Pantothenic Acid 267% |
| Sodium 57% | • | Biotin 333% |
| Sulfur 98% | • | Choline 64% |
| Zinc 263% |
