Anh's 5 foot female List Private

Last updated August 8, 2013 Copy
AmountIngredient$ / daySource
30mlAlive! Multivitamins$0.65Amazon
85gOptimum Nutrition 100% Whey Gold Standard$2.02Amazon
26gFitness Fiber$1.21Amazon
21gNOW Potassium Gluconate$0.65Amazon
6gMSM Sulfur Powder$0.34Amazon
2pillNOW Calcium and Magnesium$0.13Amazon
1pillNOW Iron Supplement$0.07Amazon
1pillNature's Way Choline$0.09Amazon
2gSwanson Monosodium Phosphate$0.14Amazon
150gNOW Foods Carbo Gain Maltodextrin$0.97Amazon
2gIodized Salt$0.03Amazon
35mlKirkland Extra Virgin Olive Oil$0.21Costco
Amounts for:
Total Daily Cost:
$6.51Add Ingredients
to Amazon Cart

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Nutrition Facts

Amount Per Day
56% Carb, 21% Protein, 23% Fat
Calories1271
% Daily Values*
121%
Total Carbohydrate181g
67%
Dietary Fiber 20g
71%
Protein67g
59%
Total Fat34g
Saturated Fat0g
Monounsaturated Fat0g
Polyunsaturated Fat0g
Omega-3 Fatty Acids0.1g
Omega-6 Fatty Acids0.1g
Cholesterol0mg
Calcium
60%
Vitamin A
333%
Chloride
34%
Vitamin B6
3846%
Chromium
343%
Vitamin B12
> 8333%
Copper
278%
Vitamin C
556%
Iodine
233%
Vitamin D
67%
Iron
238%
Vitamin E
1011%
Magnesium
69%
Vitamin K
72%
Manganese
283%
Thiamin
2083%
Molybdenum
167%
Riboflavin
1923%
Phosphorus
71%
Niacin
125%
Potassium
94%
Folate
100%
Selenium
127%
Pantothenic Acid
2500%
Sodium
92%
Biotin
1000%
Sulfur
100%
Choline
96%
Zinc
205%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 1500 calories, low carb". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 1500 calories, low carbChange

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