Andreas Liquid Cake v1.3 v2

Last updated June 10, 2015 Copy
AmountIngredient£ / daySource
201gPure Whey Protein (VANILLA)£2.30Bulk Powders
220gUltra Fine Scottish Oats£0.44Bulk Powders
100gMaltodextrin£0.24BulkPowders
24gPsyllium Husk Powder£0.32Bulk Powders
1.34gCholine bitartrate£0.04Bulk Powders
10.7gPotassium Gluconate£0.26iHerb
3.55gTable Salt£0.00Local
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets£0.03Amazon
1pillCalcium + Vitamin D3 + Vitamin K1 Capsules£0.07Bulk Powders
36gRapeseed Oil£0.16Amazon
Amounts for:
Total Daily Cost:
£3.86Add Ingredients
to Amazon Cart

Nutrition Facts

Amount Per Day
43% Carb, 31% Protein, 26% Fat
Calories2435
% Daily Values*
100%
Total Carbohydrate250g
135%
Dietary Fiber 38g
212%
Protein180g
106%
Total Fat69g
Saturated Fat16g
Monounsaturated Fat31g
Polyunsaturated Fat15g
209%
Omega-3 Fatty Acids3g
33%
Omega-6 Fatty Acids6g
Cholesterol0mg
Calcium
161%
Vitamin A
117%
Chloride
100%
Vitamin B6
174%
Chromium
100%
Vitamin B12
250%
Copper
253%
Vitamin C
100%
Iodine
100%
Vitamin D
233%
Iron
355%
Vitamin E
184%
Magnesium
140%
Vitamin K
103%
Manganese
570%
Thiamin
290%
Molybdenum
100%
Riboflavin
238%
Phosphorus
279%
Niacin
138%
Potassium
106%
Folate
156%
Selenium
236%
Pantothenic Acid
259%
Sodium
121%
Biotin
100%
Sulfur
331%
Choline
127%
Zinc
179%
 
* Percent Daily Values are based on "U.S. government DRI, male 19-50, 2000 calories". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: U.S. government DRI, male 19-50, 2000 caloriesChange

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