| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 183 | g | Oat Flour/Powder | $0.74 | Bob's Red Mill (25lbs bulk) |
| 101 | g | Now Foods WHEY PROTEIN | $2.67 | Jet (Whey 5lbs) |
| 99 | ml | Canola oil | $0.14 | Local: Walmart: Wesson Brand? |
| 33 | g | Cacao powder | $0.68 | Organic Merchants: 6lb bulk |
| 7 | g | Potassium citrate | $0.28 | purebulk.com |
| 1 | pill | DEVA Vegan Multivitamin (and mineral supplement with greens) | $0.11 | Amazon |
| 4.5 | g | Iodeized sea salt | $0.02 | Local |
| 1.4 | g | Choline Birtrate | $0.05 | Amazon |
| 1 | pill | NOW Vitamin K | $0.07 | Amazon |
| 2 | g | Calcium carbonate | $0.03 | iHerb |
| 2 | g | MSM Sulfur | $0.10 | Amazon |
| 1 | g | Daily sunlight! | $0.00 | Outside |
| 25 | g | Sweetener, herbal extract powder from Stevia leaf | $0.00 | |
Amounts for: Total Daily Cost: | $4.89 | Add Ingredients to Amazon Cart | ||
LCHF, Low Carb High Fat