Ambrosia Vegan

Last updated August 9, 2014 Copy
AmountIngredient$ / daySource
120gOat Flour$0.23Amish Market
164gBarley Flour$0.34Amazon
20gDutch Cocoa$0.23Amish Market
25gFlaxseed$0.07Amish Market
2.1gSoy Lecithin$0.04Amish Market
50gUnrefined Sugar$0.09Amish Market
1pillNOW Foods Vitamin K-2$0.09Amazon
39gSoy Protein Isolate$0.44Amazon
4.8gPotassium Citrate$0.19Amazon
48gCanola Oil$0.16Amish Market
2.75gIodised Salt$0.00Kline's
1.9gCalcium carbonate$0.02Amazon
1pillKirkland Signature Daily Multi Vitamins & Minerals Tablets$0.04Amazon
Amounts for:
Total Daily Cost:
$1.94Add Ingredients
to Amazon Cart

A simple, cheap soylent with a relatively neutral flavour. Think soy milk with walnutty overtones.

Nutrition Facts

Amount Per Day
48% Carb, 16% Protein, 36% Fat
Calories1960
% Daily Values*
100%
Total Carbohydrate231g
133%
Dietary Fiber 37g
100%
Protein77g
101%
Total Fat78g
Saturated Fat6g
Monounsaturated Fat32g
Polyunsaturated Fat19g
111%
Omega-3 Fatty Acids9g
227%
Omega-6 Fatty Acids18g
Cholesterol0mg
Calcium
121%
Vitamin A
117%
Chloride
75%
Vitamin B6
223%
Chromium
100%
Vitamin B12
250%
Copper
383%
Vitamin C
102%
Iodine
186%
Vitamin D
67%
Iron
446%
Vitamin E
214%
Magnesium
152%
Vitamin K
129%
Manganese
464%
Thiamin
326%
Molybdenum
633%
Riboflavin
164%
Phosphorus
260%
Niacin
212%
Potassium
101%
Folate
162%
Selenium
303%
Pantothenic Acid
214%
Sodium
109%
Biotin
105%
Sulfur
320%
Choline
102%
Zinc
198%
 
* Percent Daily Values are based on "PetronymusBosch's U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)". You may use the Nutrient Calculator to personalise your own profile, then select it from the list on the Recipe Editor tab.
Nutrient Profile: PetronymusBosch's U.S. government DRI, male 19-50, 2000 calories (Fiber, omega, macros updated)Change

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