| Amount | Ingredient | $ / day | Source | |
|---|---|---|---|---|
| 168 | g | Masa harina | $0.17 | Amazon |
| 140 | g | Quick Oats | $0.97 | Amazon |
| 4 | g | Iodised Salt | $0.01 | local |
| 2 | g | Choline bitartrate | $0.26 | Amazon |
| 220 | g | Body Fortress Super Advanced Whey Protein | $3.97 | Amazon |
| 1 | pill | Centrum Men Multivitamin | $0.08 | Amazon |
| 31 | g | Soybean Oil | $0.22 | Amazon |
| 3 | g | MSM Sulfur Powder | $0.17 | Amazon |
| 425 | ml | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | $0.39 | local |
| 0.25 | pill | Folate | $0.05 | Amazon |
Amounts for: Total Daily Cost: | $6.29 | Add Ingredients to Amazon Cart | ||
Based off of People Chow 3.0.1 - "Tortilla Perfection!" and Low Barrier People Chow 3.0.1. For those who want to try People Chow without the ~200$ investment, and don't want to get off the couch. I've also added in oatmeal at the suggestion of some commenters on the People Chow recipe. I'm presuming salt, milk, and probably oatmeal are common enough not to buy online.